Dear Diary

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So I know the new year is technically just another day, and I also know that day is now long past, but as much as I have a good head on my shoulders (most of the time) I can’t help but get into the whole “new year, new me” routine.

Everyone (and I really mean everyone) can always be a bit better, whether it’s financially, health-related, environmental or interpersonal. There’s always room for improvement, and though you can change your life any day of the week, sometimes it takes a made up shift to get your ass in gear. Personally I really love my bad habits, I take ownership of them like they’re a special part of me, and this year I collected bad habits like Pokemon cards (or whatever is relevant these days). Every day I woke up knowing there was an endless list of things I wanted to shift, change and improve, yet every night I went to bed disappointed in myself and the pile of bad decisions weighing on my shoulders.

I started my goals for this new year with a simple list of what I want more and less of in my life, than built out my goals from there. In the end, it turned out something like this:

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MORE >>

Movement
Vegetables
Live music
Time with friends
Sweating
Outdoors
Adventure
Cooking
Dancing
Energy

LESS <<

Thinking about boys
Drinking
Shopping
Animal Products
Sleeping
Parties and Events
Small Talk
Smoking
Complaining
Toxic humans

Action Plan //

None of these less and more ideas make much sense without actions behind them, so after I had established the things that build me up and break me down, I started working out how to implement the changes I wanted (correction: needed) to see. If I was to sum up my 2017, I’d have to call it “The Year of Least Caring” because I really lost sight of so many of the values that make me, well, me. Here’s how I got started spinning a better story for myself:

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Start Fresh //

I really treated my body like a garbage dump last year, worse than I ever have before (even in University when I lived on Pop Tarts, Pizza Pops and Ben & Jerry’s!) I smoked more than I care to admit, even early in the morning (EW) and got into a pattern of having at LEAST two drinks a day. I felt puffy and slow and don’t even get me started on the mood swings. When I decided to start 2018 off on a better foot I knew I needed to do a real Spring Cleaning for my body.

In an effort to reset my body, I signed up for a juice cleanse with Daily Press Juicery a couple weeks after quitting smoking cold turkey on Christmas Eve. I know what you’re thinking – “Didn’t she try this last year?” Yes, I did, but sometimes quitting smoking takes a long time with a lot of tries, and this year I really fully feel like it will stick. It’s been over a month!

I really loved doing the cleanse, though I did continue to eat a small amount of healthy, warm food throughout to sustain my body for the winter. I especially love the lemony activated charcoal juice, and the night time nut mylk!

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I’ve also been upping my antioxidants by drinking Matcha, the purest way to get all the health benefits of green tea! This stuff is supercharged with health benefits and doesn’t come with the same crash coffee does when you wake up with it. I can’t get enough of Matcha Ninja – it’s super easy to use and really high quality (you can tell by how green it is!) and the gorgeous Matcha Book I seem to see EVERYWHERE is filled with amazing new ways to use it in recipes too! Hello vegan matcha and cashew soup!

Cleansing doesn’t end on the inside – I’ve also been refreshing my space with new essential oil blends in my diffuser each day. Oui Fresh has the prettiest line on the market, and I’ve been loving their “Bergamot Mint” and “Rose Geranium” for cold winter mornings.

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Food for Thought //

When I say I treated my body like a garbage dump, I in part really mean I was putting constant garbage into my body. Think Uber Eats takeout almost every night, basically delivered to my bedside in between naps – yeah, not a cute look. I am a super extreme person by nature, so when I stop caring in one capacity it tends to spread like a rot into every piece of my life. Food was a huge part of what my 2017 so difficult, which is crazy considering I LOVE cooking, grocery shopping, and even doing dishes!

In taking back control of my fridge, I set a few really straightforward goals. I was super inspired by A Beautiful Mess’ Weekday/Weekend Challenge, a somewhat more “digestible” take on the Whole 30. Basically you skip sugar and refined sweeteners, refined white flour and rice, alcohol and dairy, plus you’re encouraged to eat a variety of different foods. It’s a really easy way to push yourself to get creative in the kitchen, and to be healthier in a sustainable pattern. Side note – their Oui Fresh meal planning notepads make getting organized simple and CUTE.

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Speaking of getting creative, I also want to cook through a number of cookbooks this year, with the added challenge of making recipes vegetarian that aren’t written that way. I’m starting out with Cherry Bombe’s Pink Spaghetti and Beet Ricotta Dumplings!

Last but not least, I’ve been seriously upping my vitamin intake. My friend Dana gave me some of her Ritual Vitamins while I was visiting in LA and I’m totally hooked! They’re vegetarian, made for women specifically, and taste minty when you swallow them. I also introduced Ouai Thinning Hair Supplements to offset some of my bleaching damage, and adding Moon Juice’s Pearl Powder to my smoothies for skin clarity.

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Heart Over Head //

I spent far too much time last year out, making empty connections and running from event to event every single night. Constantly sleep-deprived, my soul was drained from all the small talk and my body was tired of processing too much champagne. This year I’m making sure I cherish my time, investing in people, places and things that make me happy, like the dog park and my weekly Soul Cycle classes. I’ve also been reading “Light is the New Black” and it’s been super helpful when it comes to figuring out what really fills you up, and what brings you down. I highly recommend getting a copy and marking it up with notes like I have!

Back to Basics //

I’ve tried using natural products off and on over the years but I always end up giving up because it’s too hard to find products that actually work. This year I decided to try one last time and I was super pleasantly surprised by both my toothpaste and deodorant discoveries. Davids toothpaste is natural, vegan, made in the USA and comes with a handy metal took that helps squeeze every last drop out of the tube (SO GOOD!) I really love the subtle minty flavour and my teeth are looking just as white – in fact last time I went to the dentist I had not a single cavity!

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Deodorant was a bit more daunting – we’ve all struggled with the bad smell moments associated with making the switch. This time around I tried the Kaia Naturals Takesumi Detox Charcoal Detox Deodorant, which promises you’ll be BO-free by 30 days after your body detoxes from chemical deodorant. They sent me a booster soap to try along with it, which accelerates the process, and honestly it it worked SO well, SO fast, I will never ever go back! You can read all about the five steps here, but for me I saw results immediately and haven’t had a smell problem even after the most intense workouts.

I started working on this action plan a few days before Christmas Eve, so I’ve been at it almost a month. I don’t want to sound like a phoney, but I actually feel better than I’ve felt in YEARS and for the first time, all that happiness is accredited to me, on my own – there’s no prince in sight, but I’m no longer a damsel in distress anyway. Let 2018 be known as the year I stop waiting for someone to save me and just save myself!

What are you doing to get your New year in gear?  Share with me in the comments below!

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