It feels like Spring is finally peeking through the clouds, but I think I speak for all of us Canadians when I say we’re all feeling a bit vitamin and nutrient deprived. As the season switches, it’s more important than ever to refuel and get back to our fit, sun-kissed summer selves. Our favourite way to charge up on those vitamins comes from our sunny southern neighbours: Florida Orange Juice!
When Jo and I headed to OrangeTheory fitness last week for a we were in for a rude Spring awakening. This crazy intense workout class involves all sorts of different machines and maneuvers, but most importantly, heart rate monitors that show how hard you’re working on a screen (visible to your instructor and everyone in class!)
Needless to say we survived, but we were pretty much killing ourselves to keep our heart rate healthy the entire hour. Both dizzy and a bit disoriented when we left the big orange gym, we were greeted with the best surprise: fresh, crisp Florida Orange Juice.
Growing up we always got slices of orange after soccer games, and it wasn’t without reason – oranges are full of vitamin C, folate and potassium, which makes it the perfect addition to your workout recovery. Inspired by our day at OrangeTheory, Jo and I went home and whipped up our new favourite smoothie, inspired by (healthy) orange creamsicles and Florida Orange Juice.
Florida Orange Juice
Unsweetened almond milk
Vega’s vanilla protein powder
Fresh oranges, peeled
Start by peeling and cutting up an orange into small cubes, place in the freezer overnight or for a few hours.
In a blender (we used a Vitamix for extra ice-crushing power), combine 2 cups orange juice, 1 cup almond milk, 2 tablespoons protein powder, the frozen orange pieces and two handfuls of ice.
Blend until smooth and garnish with a fresh orange slice!
This post was sponsored, but all opinions are my own. To inquire about sponsored posts, please email jess@shineinfluencers.